Reason #463 Why "Abstinence Only" Education is Stupid

Read this.

Raleigh Marathon

Here's a belated race report for the Raleigh Marathon! We dragged ourselves out of bed at 4:45 am, which was somewhat eased by "falling back" an hour and our 9:30 bedtime, but was still a bit tough. But I'm glad it was a 7 am start time, because by mile 20 it was getting quite warm for us middle-of-the-packers, and from that point on the course had almost no shade refuge. So here's me, Madelyn, and Kate a few minutes before the start (thanks Marathonfoto!):



Kate and Madelyn did the half-marathon, and both did very well! As I mentioned before, I finished in 4:05 - not the sub-4 I had hoped for, but I underestimated the hilliness, even after studying this elevation map:



See those big hills at miles 5 and 13-15? I powered up them, feeling strong and still maintaining a sub-9:00 pace. I only slowed down a little at the 17-18 mile hill. I was feeling way over-confident and trying to guess how big my PR would be. Then the course left the lovely shade and soft dirt road of Umstead State Park - we turned a corner and were suddenly on a concrete sidewalk heading uphill and straight into the sun (miles 19-20). I didn't hit a wall or anything, but just could not keep up my pace for the rest of the course - even on the slight downhill from mile 22-25. Mile 25 was awful - it doesn't look like a big hill on the course elevation map, but it sure felt steep and way longer than a mile (as mile 25 usually does). So I revised my goal to 4:05 and finished in 4:05:24. Not too bad I guess. So here I am within a few tenths a mile of the finish. See my Obama '08 shirt? I got lots of compliments on that! And no heckling!

The Land Slides Further

Check this out:

Obama adds symbolic NC victory to White House win

Obama had won North Carolina! It's the first time a democratic Presidential candidate has won the state since Carter won it in 1976. Isn't that crazy? That's crazy! In a good way of course! It makes me proud to be a North Carolinian. So that means Obama has 364 electoral votes to McCain's 162. GOPs, we CRUSHED you!!

To change the subject, Connie has asked for a race report - yes, I will post one later. In a nutshell, it was a tough race but it went well - ran a 4:05 marathon on a very hilly course.

Landslide Victory!

Hooray for President-Elect Obama!



Wow. IN, FL, OH, VA, CO, NV, NM?!?!?! Wow! This is amazing. Now us liberals can get to work with Bill Ayers and Jeremiah Wright to implement our radical socialist agenda! (just kidding, CG - do you realize how ridiculous you sound now?) In all seriousness this is a really exciting time in our country's history, and I'm looking forward to seeing how it all plays out. He's definitely got his work cut out for him.

Man, Phillies winning the World Series, Obama and other dems winning office...this is shaping up to be the Autumn of Sandra Cookie!